Community session

Sea and sauna

A unique experience to get in touch with nature, your senses, your body and just be in the moment. The environment is both testing and tranquil in equal measure. An opportunity to take positive steps in pushing the ‘comfort zone’. A chance to spend time with likeminded people taking action towards their health and wellbeing. An alternative fitness session to support the decompression from life’s stresses.


Within the 1 hour 45 minute session you will feel achievement, revived and alive! Running order times are approximate and depend on individuals preferences.

Each session consist of:

  • 15-25 minute light jog/stretching warm up

  • x2 5 minute movement/breath work

  • x2 0-5 minutes cold water immersion/exposure (Sea)

  • x2 5 minutes movement/breath work

  • x2 15-20 minutes Sauna

  • 15-20 minutes fire pit conversation with a hot drink and healthier snack

The benefits of contrast therapy

Lowers blood pressure

Same effects as light exercise

Relaxing, restorative and regenerative

"You feel awesome for the rest of the day with a glow about you. A great way of getting out there seeing nature and getting fit at the same time.”

– Andy

Our subscriptions

Subscribe and thrive

Level up your consistency with our subscription offers. Save money and energy, while joining our supportive VS LIFE community in a private online group.

Save over 30%

x4 sessions

£66

Accountability club

2hr sessions
Monday or Friday

Save over 30%

x8 sessions

£132

Accountability club

2hr sessions
Monday or Friday

Save over 30%

x8 sessions

£132

Beat the sunrise
2hr sessions
Monday or Friday

5k, Sauna, SeaDip, Breakfast

Community session

Free intro call

Working with someone in this way is personal and you need to make sure Vs Life is the right fit for you. If you not ready to sign up just yet and would like to talk it through further, get in touch now to set up an introductory session.